Skip to main content

5 Tips for Managing Arthritis Pain

If you're an active person, you probably enjoy a lot of different activities. But if you have arthritis, many of the things you love may seem impossible due to the pain it causes. Treatments are available, but there are lifestyle changes that can help as well.

At Orthopedic Associates of Wisconsin, our team is ready to help you fight arthritis with a variety of treatments. Our team is led by Dr. Mitchell Klement, our board-certified orthopedic surgeon. He gives you the tools and treatments you need to get your arthritis pain under control.

Causes of arthritis

Arthritis is a common ailment that affects you at any point in your life. There are a lot of different types of arthritis, but osteoarthritis and rheumatoid arthritis are two of the most common. Each type of arthritis has different causes, which helps Dr. Klement determine a treatment plan for you.

Osteoarthritis is a degenerative form of arthritis, meaning it’s caused by wear and tear in your joints over time. The bones in your joint are covered in protective cartilage that keeps your joint safe from injury. Over time, this cartilage wears down, which leads to inflammation and pain. One of the most common joints affected by osteoarthritis are your knees. 

Rheumatoid arthritis is another common form of this condition, and is also known as inflammatory arthritis. This type of arthritis is caused by an over exaggerated immune response, which leads to your immune system attacking the protective lining within your joint. This leads to a slew of other problems, including pain. 

Symptoms you'll experience

Symptoms of arthritis typically depend on the type of arthritis that you’re suffering from. Pain is one of the most common complaints among arthritis sufferers, but there are other symptoms that affect you as well, including:

These symptoms are the most common symptoms that you’ll experience if you suffer from osteoarthritis. The cartilage damage leads to inflammation in your joint, which causes most of your symptoms. Although rheumatoid arthritis has some of the same symptoms, there are also separate symptoms due to the fact that it’s caused by an immune response. These symptoms could include:

If you’re experiencing any of the above symptoms, make sure to see Dr. Klement as soon as you can, as early treatment prevents further joint damage and complications down the road. 

Tips on pain management

Once you figure out that arthritis is the culprit for your symptoms, you want to get rid of your pain as soon as possible. Dr. Klement recommends treatment based on the severity and location of your arthritis, along with what type of the condition you’re suffering from. 

Conservative measures are the first step Dr. Klement recommends in the treatment of mild to moderate arthritis pain. But there are also some tips for you to use at home to manage your symptoms as well and they include:

1. Use anti-inflammatory medications

Over-the-counter pain medications help to ease the pain related to arthritis. However, talk to Dr. Klement before using any of these medications longer than a few days, as they have side effects.

2. Stay active

Staying active helps to relieve your pain by increasing strength and flexibility in your joints. When you’re feeling stiff and uncomfortable, light exercise helps to ease discomfort in your joints. If you feel severe pain, consult Dr. Klement before continuing activities.

3. Try braces or splints

Splints and braces help you to immobilize joints that are painful. These aids give your joint the support it needs to decrease your discomfort. Braces and splints also help you to prevent injury to the arthritic area.

4. Use ice and heat

Both of these are great options when dealing with arthritis pain. Heat increases the blood flow to the joint, which in turn helps with the stiffness related to arthritis. Ice decreases inflammation, which also helps relieve pain. Try both to see which works best for you.

5. Watch your weight

Excess weight puts extra strain on many of your joints, which makes your arthritis symptoms worse. By losing a few extra pounds, you ease your pain and feel healthier as well. 

If all else fails and conservative measures don’t work to ease your pain, Dr. Klement recommends joint replacement surgery. This procedure is invasive, so it’s reserved as the last resort if no other treatment works for you.

Don't continue to suffer with the discomfort of arthritis, call our office to schedule a consultation at 262-223-3040, or you can book an appointment online today. 

You Might Also Enjoy...

You Can Still Be Active When You Have Arthritis

You Can Still Be Active When You Have Arthritis

So you have arthritis — now what? Is your life completely ruined? The truth is, arthritis isn’t the end of the world, and you can still go about your daily life. Keep reading to learn how you can continue to live an active life with arthritis.
Signs You Need a Knee Replacement

Signs You Need a Knee Replacement

Knee pain isn't something that you want to deal with for long. While some knee pain is harmless, pain that continues after treatment could be a sign that you need surgery. Keep reading to learn about when a knee replacement could be right for you.
When Would You Need a Second Opinion?

When Would You Need a Second Opinion?

Have you ever received a medical diagnosis or treatment plan that made you apprehensive? If so, you’re not alone. Second opinions exist for that reason. Read on to learn when a second opinion could be the right option for you.
Life After a Hip Replacement

Life After a Hip Replacement

When you need a hip replacement, the thought of the recovery may be more daunting than the surgery itself. But once you’re recovered, life is so much different without chronic pain. Read on to learn what you can expect after your hip replacement.
How Arthritis Impacts Your Entire Health

How Arthritis Impacts Your Entire Health

Arthritis is a painful disease, but did you know it can affect more than your joints? Not only is the disease debilitating, it affects your life more than you know. Keep reading to learn more about arthritis and how it affects your overall health.
When to Consider Joint Injections for Pain

When to Consider Joint Injections for Pain

If joint pain is ruining your life, it’s about time you do something about it. There are many treatments out there, but what if you could get your life back with a single injection? Keep reading to learn when a joint injection could help your pain.